Download our free Obesity Engagement PDF, an education toolbox to help manage weight and achieve better health!
Download our free Obesity Patient Handout, and learn new skills for healthier weight in a shorter checklist.
Identifying proper portions of carbs, dairy, fruits and veggies and meat.
Identify carb units within a meal with this worksheet.
Foods categorized by amount of carbohydrates. This will help count carbs.
General rules for the amount of fat contained in food.
Amount of protein in various common meat, dairy, beans, and nuts.
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Eagle, ID 83616
Phone: (208) 274-9580
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