Download our free Obesity Engagement PDF, an education toolbox to help manage weight and achieve better health!

weight and wellbeing pdf
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Download our free Obesity Patient Handout, and learn new skills for healthier weight in a shorter checklist.

steps to eating healthier foods pdf
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Identifying proper portions of carbs, dairy, fruits and veggies and meat.

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Identify carb units within a meal with this worksheet.

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Foods categorized by amount of carbohydrates. This will help count carbs.

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General rules for the amount of fat contained in food.

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Amount of protein in various common meat, dairy, beans, and nuts.

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