metabolic healthweight management Insulin Resistance Are you Insulin Resistant? First, let’s start with the definition of Insulin resistance. Insulin resistance…ushpSeptember 15, 2020
fitnessweight management The Power of Resistance Training Resistance training (aka strength training) involves exercises that enhance muscular strength. There are many different…Katy ConnleyAugust 2, 2020
weight management Why Women Over 40 Struggle to Lose Weight Have you recently turned 40 and are finding it difficult to maintain or achieve your…Katy ConnleyAugust 2, 2020
metabolic healthweight management How Are We Different? How Are We Different? The number two question we get is “how are you different?”…Katy ConnleyMarch 9, 2020
metabolic healthweight management A Note from Katy Connley A Note from Katy "My background in medicine started in high school with Health Occupations…Katy ConnleyMarch 6, 2020